The goal is to achieve just the right amount of pressure to release those tenacious knots… feel strong but satisfying, so called “good pain”… and remain relaxed throughout the process…
The tense areas can essentially include any body part… based on our experience and just to name a few, self-massage is best used for:
Stiff neck & tensed shoulder
Cramped back & tight chest
Aching knees & hips
Tender thighs
Sore feet & hands
And many more…
The use of the therapy balls can vary depending on the areas treated… use them individually to target one specific point, in pairs or in the included mesh bag, which is among others perfect for spine and thigh rolls…
No matter where you have knots,
the massage therapy balls do the job for you.